5 Easy Sources of Plant-Based Protein
Description: One of the biggest hurdles most people encounter when contemplating a vegetarian lifestyle, or even just practicing a “meatless Monday” is the question, “Where would I get my protein?” So I wanted to write this quick, non-definitive guide to plant based proteins to show that it’s a lot easier than you think. I’ve rounded up these five food groups, which can provide a good source of plant-based proteins and, when used in a balanced and varied diet, can provide all the protein you need.
Ingredients
- Lentils
- Black Beans
- Chickpeas
- Kidney Beans
- Brown Lentils
- Edamame
- Tofu
- Tempeh
- Soy Milk
- Quinoa
- Farro
- Bulgur
- Oats
- Brown Rice
- Potatoes
- Broccoli
- Sweet Peas
- Kale
- Mushrooms
- Brussels Sprouts
- Spinach
- Peanut Butter
- Almond Butter
- Chia Seeds
- Flaxseed
- Hempseed
- Pumpkin Seeds