Banana Bread Muffin in a Mug

Ingredients

• 1/2 very ripe banana
• 1/4 teaspoon vanilla extract
• 2 tablespoons all-purpose flour (or gluten-free flour mix)
• 1 teaspoon sugar (optional but not needed)
• 1/4 teaspoon baking powder
• Pinch of salt
• 1 tsp oil of your choice (optional but not needed)
• mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc (extra points)

Instructions

1. Mash the banana in a small bowl and mix in oil and vanilla extract.
2. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
3. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
4. Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.