Detoxifying Foot Soak Recipe
Description: A foot soak with three simple ingredients can detoxify your entire body through the pores of your feet. Your feet have over 7,000 nerve endings and some of the largest pores on your body, which means they're a direct highway to your lymphatic system. This foot soak recipe aims to stimulate circulation, move stagnant lymph, and break down toxins stuck in your skin.
Ingredients
- Hot water (as hot as you can handle)
- 1 cup Epsom salt
- 1/2 cup Apple Cider Vinegar
- Rosemary, Lavender, or Ginger
Instructions
- Soak feet in hot water for 20-30 minutes.
- Add 1 cup of Epsom salt to the water. (This helps draw out heavy metals and reduce inflammation, while allowing muscles to relax.)
- Add 1/2 cup of Apple Cider Vinegar to the water. (This balances your skin's pH and breaks down toxins.)
- Add rosemary, lavender, or ginger to the water. (These herbs stimulate circulation, move stagnant lymph, and act as a biological broom to sweep out toxins.)
- After soaking, dry brush your feet towards your heart. (This can help reduce brain fog, improve sleep, and lead to clearer skin.)