High Protein Chicken with Chickpea Mango Salad

Ingredients

• 800g Chicken Thigh Fillet
• 1 Tbsp Paprika
• 1 Tsp Cayenne Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Fresh Lime
• 1 Tbsp Tomato Paste
• 2 Tbsp Greek Yoghurt
• 2 Tbsp Olive Oil
• 240g Chickpeas
• 1 Red Pepper
• 1/2 Red Onion
• 1 Fresh Lime
• 1 Small Mango
• Few Sprigs of Parsley
• 200g Uncooked Brown Rice

Instructions

1. Air fryer: 200°C for 14–16 mins, turning halfway.
2. Oven: 220°C (fan) for 22–25 mins, flipping once.