High Protein Creamy Garlic Cheesy Chicken & Potatoes
Description: A high-protein, creamy garlic parmesan chicken and cheesy potato dish cooked in one pan, perfect for weight loss. This recipe is easy to make and packed with flavor.
Ingredients
- 800g Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Optional Olive Oil or Cooking Spray
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Fresh Parsley for garnish
Instructions
- Prepare the potatoes: Toss potatoes with salt, garlic powder, mixed herbs, chilli flakes, and paprika. If using, add olive oil or cooking spray. Air fry for 18-20 minutes at 200°C / 400°F, or oven bake for 20-23 minutes at 200°C.
- Cook the chicken: In a pan, season chicken breast with garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil. Cook for 5-6 minutes.
- Prepare the sauce: Lower the heat. Add milk and cream cheese to the pan with the chicken. Stir until the cream cheese melts and the sauce becomes smooth and creamy.
- Combine and finish: Add the cooked potatoes to the pan. Mix until combined. Stir in the parmesan cheese and shredded mozzarella. Cover the pan for 4-5 minutes until the cheese is melted.
- Garnish with fresh parsley and serve.