High Protein Tortilla Quiche

Name: High Protein Tortilla Quiche
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Ingredients: 1 large tortilla wrap; 4 eggs; 100 g ham; 25 g feta; 100 g cottage cheese; 62.5 g mozzarella; 50 g broccoli chopped; 100 g peppers chopped; 100 g tomatoes chopped; Salt; Pepper; Paprika; Garlic powder

Description: A quick and easy high-protein tortilla quiche recipe, perfect for a healthy meal. Rated 9/10 for taste and convenience.

Prep Time: 15

Cook Time: 22

Ingredients

1 large tortilla wrap
4 eggs
100 g ham
25 g feta
100 g cottage cheese
62.5 g mozzarella
50 g broccoli chopped
100 g peppers chopped
100 g tomatoes chopped
Salt
Pepper
Paprika
Garlic powder

Instructions

Place the tortilla wrap into a pan or oven dish.
Whisk together the eggs and cottage cheese then mix in the ham and chopped veg. Season with salt, pepper, paprika, and garlic powder.
Pour the mixture into the tortilla base. Top with feta and mozzarella.
Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.