Low Sugar Overnight Oats

Name: Low Sugar Overnight Oats
Prep time: 490 min
Total time: 490 min
Yield: 4 servings
Ingredients: 1 cup old-fashioned rolled oats ($0.34); ¼ cup chia seeds (optional, flax seeds also work, $0.59*); ½ cup sliced almonds ($0.97); ¼ tsp nutmeg ($0.02); 1⅓ cup unsweetened applesauce ($1.08); 1 cup blueberries (fresh or frozen, $0.82); 2 cups milk ($0.42); ½ tsp almond extract (vanilla extract also works, $0.33)

Description: These Low Sugar Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.

Prep Time: 490

Ingredients

1 cup old-fashioned rolled oats ($0.34)
¼ cup chia seeds (optional, flax seeds also work, $0.59*)
½ cup sliced almonds ($0.97)
¼ tsp nutmeg ($0.02)
1⅓ cup unsweetened applesauce ($1.08)
1 cup blueberries (fresh or frozen, $0.82)
2 cups milk ($0.42)
½ tsp almond extract (vanilla extract also works, $0.33)

Instructions

Add
To each of four containers, add ¼ cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
Add
On top of the dry ingredients, add ⅓ cup applesauce and ¼ cup blueberries to each container.
Stir the almond extract into the milk, then add ½ cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
Enjoy
When ready to eat, simply stir with a spoon and then enjoy!