Nepali Style Chicken Chukauni
Description: A high-protein comfort meal inspired by chukauni, featuring juicy golden chicken, smoky mustard oil tadka, garlic-y curd, and authentic Nepali flavors. Rich, tangy, spicy, and creamy, it's perfect with rotis or rice.
Ingredients
- 400 g boneless chicken thigh (or breast), cut into small cubes
- 2 tsp ginger-garlic paste
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp Kashmiri chili powder
- 1/2 tsp turmeric powder
- 1 tsp lemon juice
- Light brush or spray of oil for frying
- 1 small onion, thinly sliced
- 1–2 green chilies, chopped
- 3 tbsp fresh coriander leaves, chopped (divided)
- 1 cup thick curd (Amul High-Protein Curd or Greek yogurt)
- 1 tsp garlic paste
- 1/2 tsp salt
- 1/2 tsp sugar
- 1.5 tbsp mustard oil
- 1/2 tsp turmeric powder
- 1 tsp Kashmiri chili powder
- 1 tsp kasuri methi, crushed
Instructions
- Mix chicken with ginger-garlic paste, salt, pepper, Kashmiri chili powder, turmeric, and lemon juice. Rest for 10–15 minutes.
- Brush or spray a pan with very little oil. Pan-fry chicken on medium-high until golden brown. Transfer to a bowl.
- Add sliced onion, chopped chilies, and half the coriander to the chicken. Mix well and set aside.
- In another bowl, whisk thick curd with garlic paste, salt, and sugar until smooth and creamy.
- Heat mustard oil until smoking hot. Turn off the heat, add turmeric, Kashmiri chili powder, and crushed kasuri methi.
- Pour the hot tadka into the curd and swirl gently to keep the streaks.
- Pour the yogurt mixture over the chicken mixture. Mix gently. Finish with more chopped coriander leaves. Enjoy with soft rotis or steaming hot rice.