One Can Of Chickpeas Will Change How You Think About Protein Bars
Description: Quick and easy homemade protein bar recipe! These protein bars are delicious and you should totally try making them!
Ingredients
- 1 can black beans
- 1 cup old fashion rolled oats
- .5 cup dates
- 4 scoops protein powder
- 1/4 cup 100% powdered cacao
- 1/4 cup maple syrup
- vegan chocolate chips
- 1 can chickpeas
- 1 cup old fashion rolled oats
- 1/4 cup allulose
- 4 scoops protein powder
- .5 cup peanut butter powder
- 1/4 cup peanut butter
- pinch salt
- pinch brown cane sugar
Instructions
- Black Bean Bars
- Drain can of black beans (save aquafaba). Rinse the beans off.
- Add the oats to a food processor and pulse them to smaller bits. Then add beans, dates and pulse. Add in protein powder, cacao, maple syrup, and aquafaba, pulse.
- Line bread pan with parchment paper then add in mixture. I topped mine with choc chips.
- Preheat oven to 350ºf.
- Chickpea Bars
- Drain chickpeas, save the aquafaba.
- Add oats to food processor and pulse.
- Add chickpeas, allulose, protein powder, peanut butter powder, peanut butter, aquafaba then pulse.
- Line bread pan with parchment paper and add the mix in.
- Sprinkle each batch with salt, and brown cane sugar on the chocolate batch. Add them to the oven for 20 minutes. Cut into portions and enjoy!