Pineapple Protein Smoothie

Name: Pineapple Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup cottage cheese ($0.27); 1/2 frozen banana ($0.10); 1/2 cup frozen pineapple chunks ($0.19); 1/2 tsp brown sugar (optional)* ($0.01); 1/4 tsp vanilla extract ($0.07); 1 Tbsp ground flaxseed (optional) ($0.03); 1 cup milk of choice (I used unsweetened almond milk) ($0.31)

Description: Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie.

Prep Time: 5

Ingredients

1/2 cup cottage cheese ($0.27)
1/2 frozen banana ($0.10)
1/2 cup frozen pineapple chunks ($0.19)
1/2 tsp brown sugar (optional)* ($0.01)
1/4 tsp vanilla extract ($0.07)
1 Tbsp ground flaxseed (optional) ($0.03)
1 cup milk of choice (I used unsweetened almond milk) ($0.31)

Instructions

Place all of the ingredients into a blender, then blend until smooth. Serve immediately.