Salmon Poke Bowls
Description: Delicious and easy Poke Bowls made with pan-fried salmon balls, served with rice and fresh greens. This recipe is perfect for a quick and satisfying meal.
Ingredients
- 450g raw salmon, skin & bones removed, cut into chunks
- Big knob of ginger, peeled & chopped
- 1 large clove garlic, peeled & chopped
- 1 lemongrass, pale inner piece, finely chopped (tough outer stalks for cooking rice)
- Small bunch of coriander, roughly chopped
- 2 - 3 spring onions, roughly chopped
- 1 heaped tsp red or white miso
- Salt, to taste
- 1 egg
- Rice, to serve
- Cucumber, sliced, to serve
- Avocado, sliced, to serve
- Lime wedges, to serve
- Hot sauce, to serve
Instructions
- Prepare the rice according to your preferred method, using the tough outer stalks of the lemongrass for extra flavor.
- In a food processor, combine the egg, miso, ginger, garlic, and finely chopped lemongrass. Blitz until very smooth.
- Add the salmon chunks, chopped coriander, salt, and spring onions to the food processor. Pulse to break down the salmon, but ensure it still retains some texture.
- Form the mixture into small balls (or flatten into patties if preferred).
- Deep fry the salmon balls in batches at 180°C for 2-3 minutes, or until golden brown and cooked through. Alternatively, shallow fry the patties.
- Assemble the Poke Bowls: place a portion of cooked rice in each bowl.
- Top the rice with the fried salmon balls.
- Arrange sliced cucumber and avocado around the salmon.
- Serve with lime wedges and hot sauce on the side.