Spinach Mushroom and Feta Crustless Quiche
Description: This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.
Ingredients
- 1 10oz. box frozen chopped spinach ($1.34)
- 8 oz. mushrooms ($1.97)
- 1 clove garlic, minced ($0.04)
- 1/8 tsp salt ($0.01)
- 1 Tbsp cooking oil (divided, $0.04)
- 2 oz. feta cheese ($1.26)
- 4 large eggs ($2.43)
- 1/4 cup grated Parmesan ($1.46)
- 1/4 tsp pepper ($0.04)
- 1 cup milk ($0.18)
- 1/2 cup shredded mozzarella ($1.17)
Instructions
- Preheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach as possible.
- Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
- Add the mushrooms, garlic, salt, and a ½ Tbsp cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet. No water should remain in the skillet.
- Brush the other ½ Tbsp cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
- In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
- Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
- Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!