Vegan Tortilla Soup
Description: This vegan tortilla soup is a quick, nutritious recipe packed with wholesome ingredients like quinoa and black beans.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 jalapeno pepper, seeded and chopped
- 8 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (15 ounces) black beans, rinsed and drained
- 3 medium tomatoes, chopped
- 1 cup fresh or frozen corn
- 1/3 cup minced fresh cilantro
- Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro
Instructions
- Saute the aromatics
- Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic and jalapeno pepper; cook and stir until tender, three to five minutes.
- Simmer the quinoa
- Add the broth, quinoa and seasonings. Bring to a boil, then reduce heat. Simmer, uncovered, until the quinoa is tender, about 10 minutes.
- Finish the soup
- Add the beans, tomatoes, corn and cilantro. Simmer until all the ingredients are heated through. Serve the soup with cubed avocado, lime wedges and additional cilantro as desired.